How to Treat treating adhd in adults requires a mix of treatments. Typically, some type of counseling is used along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It usually is limited in time and focuses on the measurement of behavior, such as improving sleep patterns or decreasing panic attacks. It is also a popular method of treating various mental health issues, including depression and anxiety. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy is a method to aid people in overcoming fears and phobias.