How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of counseling is used along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. treating adult add is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also a common approach for treating many mental health issues, including depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy can be used to aid people in overcoming fears and phobias.